Even though there is certain way to prevent breast cancer, there are some few steps that can reduce your likelihood of getting it. Some women inherit it from their family, but most women get breast cancer from other factors. In this article we will show you 5 best ways to reduce your chances to get breast cancer.
1. Stay in good shape
Being overweight or obese can increases breast cancer risk. This is typically true after menopause and for women who gain weight as adults. After menopause, most of your estrogen derived from fat tissue. Having more fat tissue may increase your chance of getting breast cancer, by raising estrogen levels. Furthermore, women who are overweight have higher levels of insulin, another hormone. Too much insulin levels have also been linked to some cancers, including breast cancer. If you have already a healthy weight, keep it as it is. If you are gaining extra pounds, try to lose some of them. There’s a certain evidence that losing weight may lower breast cancer risk. Losing even a small amount of weight can also have other health benefits and is a good place to start.
2. Exercising regularly
A lot of studies discovered that exercising is a breast healthy habit. The American Cancer Society recommends getting at least 160 minutes of moderate intensity activity or at least 80 minutes of vigorous activity every week. Moderate intensity activities are at the stage of a brisk walk that makes you breathe hard. And don’t cram it all into a single workout, but divide t out over the week.
3. Reduce time that spent sitting
It has been proved that sitting time increases the likelihood of developing cancer, specially for women. An American Cancer Society study, women that spend 6 hours or more each a day sitting when not working have a 10% more risk for invasive breast cancer compared to women that set less than 3 hours a day, and an increased risk for some other cancer types as well.
4. Reduce or dispose of alcohol
A recent research has stated that women who have 2 to 3 alcohol drinks a day have about a 20% greater risk compared to women who don’t drink at all. Even women who have 1 drink a day have a small percent increase in risk. Moreover, too much drinking increases the risk of other cancer types, too. The American Cancer Society recommends women not to have more than 1 alcohol drink in a single day.
5. Dispose of or reduce hormone replacement therapy
Hormone replacement therapy was used a lot in the past to help control sweats at night, hot flashes, and other symptoms of menopause. But recent researchers now know that. postmenopausal women that take a combination of estrogen and progestin have more chance to develop breast cancer. Breast cancer risk normally increases after about 4 years of use, and appears to go back down within 5 years after cutting off the combination of hormones.