You are lucky to be here because it’s not too late to unlearn these damaging behaviors. In this article we provide you with a list of seven common habits that you have serious harm on your kidneys.
1- Abuse of Salt Shaker
Slice-rich diets are rich in sodium, which has the ability to increase blood pressure and, therefore, harm the kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you might find it easier to avoid using added salt (sodium) on your food
2- Eat Processed Foods
Processed foods are extremely essential sources of sodium and phosphorous. Many people with kidney disease need to limit phosphorous in their diets. Some studies have shown that consuming large amounts of phosphorous from processed foods in people without kidney disease may be harmful to the kidneys and bones. Try to follow a Dash diet to guide your healthy eating habits.
3- Lack of Enough Water
Good hydration helps your kidneys remove sodium and toxins from the body. Drinking plenty of water is a great method to avoid painful kidney stones. People with kidney problems or kidney failure may need to limit fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 liters) of water per day is a healthy goal.
4- Sleep Loss
Good nighttime rest is very important to your overall well-being, and it turns out your kidneys. Kidney function is adjusted by the sleep-wake cycle that helps coordinate the kidney workload 24 hours a day.
5- Eat a Lot of Meat
Animal protein generates large amounts of acids in the blood that can be harmful to the kidneys and cause acidosis – a condition in which the kidneys cannot get rid of the acid fast enough. Protein is essential for the growth, maintenance and repair of all parts of your body but your diet should be well balanced with fruits and vegetables.
6- Eat a Lot of Foods That Are High in Sugar
Sugar contributes to obesity, which increases the risk of high blood pressure and diabetes, which are two of the main causes of kidney disease. In addition to sweets, sugar is often added to foods and drinks that you may not consider “sweet”. Avoid spices, breakfast cereals and white bread, all of which are tricky sources of processed sugar. Pay attention to ingredients when purchasing packaged goods to avoid added sugar in your diet.
Sure, smoking is not good for your lungs or heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in their urine – a sign of kidney damage.