Fitness

Obesity can cause serious risks to your health. High blood pressure, diabetes, coronary heart disease, high cholesterol, arthritis and gall bladder disease are a few risks caused by obesity. Obesity can increase the production of leptin and fat, and this can make antibody protection in obese people more difficult. This …

Sticking to a traditional diet and exercise plan can be hard. However, there are many  proven tips that can aide you eat fewer calories easily. These are efficient ways to reduce your weight, as well as to stop weight gain in the future. Here are 5 methods to lose weight …

It’s a truth that most of people have agonized over losing weight and getting fit at some point or the other in our lives. Unfortunately, it’s also a truth that most of people end up failing miserably. Looking at those women on fashion magazines makes us envious, but how come …

When you begin an exercise program, it’s normal that you want to know when you will start to see the results of your hard work. However there’s another reason, it’s key to know how long it will take to start seeing progress. “Having an approximate timeline to see the results …