Tag Archives: fitness

5 Tips to manage your weight and prevent obesity

Obesity can cause serious risks to your health. High blood pressure, diabetes, coronary heart disease, high cholesterol, arthritis and gall bladder disease are a few risks caused by obesity. Obesity can increase the production of leptin and fat, and this can make antibody protection in obese people more difficult. This …

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5 Proven ways to lose weight without diet or exercise

Sticking to a traditional diet and exercise plan can be hard. However, there are many  proven tips that can aide you eat fewer calories easily. These are efficient ways to reduce your weight, as well as to stop weight gain in the future. Here are 5 methods to lose weight …

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5 Steps to lose weight quickly with the Gigi Hadid method

It’s a truth that most of people have agonized over losing weight and getting fit at some point or the other in our lives. Unfortunately, it’s also a truth that most of people end up failing miserably. Looking at those women on fashion magazines makes us envious, but how come …

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