When you begin an exercise program, it’s normal that you want to know when you will start to see the results of your hard work. However there’s another reason, it’s key to know how long it will take to start seeing progress.
“Having an approximate timeline to see the results you are looking for is important so that you don’t get frustrated and quit right before the hard work starts to show its magic.
Knowing how long time it takes can also help you set realistic goals, which increases your chances of getting what you dream of. “Making goals specific and attainable will permit you to properly set expectations, which can help prevent you from getting demotivated by setting a rather lofty goal that quickly becomes daunting.
The period it takes to start seeing progress relies on your specific goal. Exact rates of progress differ from person to person based on age, gender, genetics, weight and more, however here’s what fitness pros say to expect in terms of rates of progress for the most common fitness goals based on researches and their years of experience.
How long do you need to exercise to lose weight?
The rate of weight loss is determined by many reasons, include starting weight, accordance to your plan and how steep your calorie deficit is. These factors totally contribute to your energy balance or the number of calories your body is taking in versus how many it’s burning.
If your calorie burn is much more higher than the number of calories you consume, then this is called a calorie deficit, that leads to weight loss. The bigger the deficit, the faster the weight loss. Exercising can contribute to your total calorie burn and help you preserve muscle while you lose fat, however for most people, it’s not just enough to tip the scale on its own.
How long do you need to exercise to get stronger?
We have some good news, if you’re just starting to lift weights. The adventage of starting a resistance training program is that strength gains can come wonderfully fast in the beginning. A beginner can easily get stronger from one workout to the next.
But as you move forward in advanced with a strength training regimen, gains starts to slow down. That’s because it takes lot of time for your muscles themselves to get stronger.
How long do you need to exercise to gain muscles?
In the main while you may notice an immediate difference in muscle size post workout due to swelling, this is not muscle growth. That temporary swelling is what we call a muscle pump.
Real effective muscle growth takes time, sufficient calories and consistency. It can take almost 4 to 8 weeks for many to notice real muscle growth, However for others, growth can start as quickly as four weeks from the beginning of proper exercise and nutrition diet.
Same as making strength gains, strength training beginners have an adventage related to building muscle. Especially as you become more advanced, careful attention to lifestyle factors, nutrition and recovery will become gradually important This will need a greater emphasis on factors effecting your body’s ability to recover and adequately adapt to the stress.